Ways to Grow With Us
Growth looks different for everyone! Nourishment shouldn't come in a one-size-fits-all package. From individual support to classroom learning to weekly guidance, there's a way to grow with Rooted & Rising that fits you. Take a look below and find your fit.
Rooted & Rising Menu:
1:1 Nutrition Counseling
After we've confirmed we're a good match through a free discovery call, we'll kick things off with a 1-hour evaluation where I get to know you, your history, and your goals. From there, we'll meet for 30-minute follow-up sessions, working together through collaborative goal setting, nutrition education, and personalized support along the way. These won't be dry, science-packed sessions (though they're always rooted in science); I want to know you as an individual, and together we'll break your goals down into manageable, bite-sized steps.
Little Sprouts Program
Through partnerships with local Philadelphia preschools and daycares, my goal is to bring hands-on food and garden education to a school near you. I offer flexible lesson packages so schools can choose what fits best. Each lesson is interactive and playful, designed to show kids the joy of food and where it truly comes from.
Currently offered exclusively through preschools and daycares — coming soon: parent and kid programs around the city of Philly, led by Rooted & Rising!